ZEN Bootcamp
Personal trainer in Richmond upon Thames
Address: Bushy Park Sports Club, Pavilion Road, Teddington TW11 0EL, United Kingdom
Phone: 442037277287
Region: Richmond upon Thames
Nearest station: Teddington (0.22 miles)
Rated: 5.0/5 on Google.
Opening Times
| Monday: | 6 AM–10 PM |
| Tuesday: | 6 AM–10 PM |
| Wednesday: | 6 AM–10 PM |
| Thursday: | 6 AM–10 PM |
| Friday: | 6 AM–10 PM |
| Saturday: | 7:30 AM–1 PM |
| Sunday: | Closed |
About ZEN Bootcamp
- 🌟 Great results: The reviewer has been at Zen Training for over a year and has seen significant improvement in their running and overall fitness. They have become stronger, more toned, and their running has become more resilient.
- 🏋️ Tailored coaching plans: The reviewer mentions that Alan at Zen Training provides personalized coaching plans that include compound exercises like bench presses, barbell squats, and deadlifts. They also do free weights on the upper body and various kettle bell exercises.
- ⚖️ Mixed perspectives on goals: While running is still the primary focus for the reviewer, they mention that strength and conditioning (S&C) training has become a close second. Their thirst for personal bests in the gym has grown significantly.
- 💪 Body transformation: The reviewer notes that they have gained weight/muscle (4 kgs) over the past 12 months while lowering their body fat percentage from 16% to around 10%. They feel much better about themselves as a result of these improvements.
Options: Toilets
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