Hot yoga is regular yoga with the heat turned up. The temperatures of hot yoga rooms range between 26.7°C – 37.8°C with varying humidity, creating a sauna-type environment. The hot, humid room increases your heart rate, providing a more intense workout for your heart and lungs.
Hot yoga is used interchangeably with Bikram yoga. However, Bikram takes place in a hotter environment, heated to 40°C, consisting of 26 poses in a 90-minute workout. The founder, Bikram Choudhury, was shrouded in a scandal, causing studios to dissociate themselves from the name. Hot yoga has got Londoners hot under the collar, and they are embracing the exercise. So, here is our guide to some of the best hot yoga studios in London.
Best Hot Yoga Studios in London
Check out these hot yoga studios in London for an intense workout to de-stress, burn calories, and improve bone mass and flexibility.
1. 3 Tribes – An Oasis in the City
3 Tribes is an oasis in the city’s heart providing hot yoga near London Bridge. 3 Tribes use hot yoga, floating, and barre. Barre is a combination of ballet, pilates, and yoga. The studio uses a holistic approach to realigning stress levels, health and fitness.
Borough Studio is 3 Tribes’ newest studio and holds two types of hot yoga classes. An Essentials class is ideal for all levels. The intermediate class is perfect for people who attend hot yoga practice regularly.
The rooms for yoga classes will reach temperatures of 40°C, so wear clothing suitable for sweating.
3 Tribes offer a range of packages depending on how many classes you want to book.
- One class: £19.00
- Five classes: £90.00
- Ten classes: £170.00
- Twenty classes: £320.00
Each package has a different expiry length.
The instructors at 3 Tribes ooze bundles of energy. They listen to student’s needs and are attentive throughout the classes. They are sure to help you feel toned and relaxed.
Address: Unit 1 – 3 Brandon House, 4 Marshalsea Road, London, SE1 1LB
Telephone: 0207 378 1001
2. BYC Hot Yoga – Award Winning
BYC hot yoga provides Bikram yoga in Chiswick. In 2002, BYC became the third Bikram hot yoga studio to open in London.
BYC teaches the Classic Bikram Hot 26 + 2 Yoga in a room heated to 40°C. The session takes 75 or 90 minutes and involves 26 postures and two breathing exercises. In the exercise class, you will work every muscle, gland, and organ in your body while improving posture, balance, body tone, and losing weight.
BYC offers a beginner’s series suitable for students of all levels, from beginners to advanced.
- The price for a drop-in lesson is £21.00
- A yearly pass including unlimited classes and not including mats is £1099.00.
- A yearly pass for unlimited classes, including mats, is £1,199.00.
The cost of hiring a mat is £1.50, but you can bring your own.
If you want to participate in a fitness exercise that detoxifies your body and burns fat, BYC’s experienced team will guide you through the postures so that you grow in confidence and ability.
Address: The Studio, 1st Floor, Essex Place, London, W4 5UT
Telephone: 020 8995 9955
3. Hotpod Yoga – Hackney
The founders of Hotpod Yoga, Hackney, Nick Higgens and Max Henderson, did not start out as regular yogis. Instead, they used yoga to clear their heads after a stressful day at work or to clear a hangover. They discovered that hot yoga intensified the experience and wanted to reach out and help others appreciate its benefits.
The name Hotpod Yoga is because the activity takes place in an immersive pod heated to 37°C. The warm environment warms your muscles, making them more flexible and increasing stretch and flexibility.
The hotpods glow purple, a colour which calms the mind and body. Soothing music plays to help encourage the flow of movements, while a relaxing scent of lavender, bergamot, and orange helps to stimulate your senses.
The Prices for Hotpod Yoga in East London are:
- Single class: £18.00
- 5-class pass: £77.00
- 10-class pass: £143.00
- 25-class pass: £330.00
- 50-class pass: £605.00
There is, currently, an intro offer of £22.00 for unlimited use for ten days.
Hotpod Yoga provides great hot yoga classes in East London. It is a rare studio that helps you get into the zone with your mind and body working as one.
Address: Arch 406, Mentmore Terrace, London, E8 3PH
Telephone: 020 3771 2285
4. Hot Yoga South Balham – Feel the Heat
Carolyn Jikiemi-Roberts, the founder of Hot Yoga South Balham, initially considered yoga dull. After a whiplash injury, she realised yoga was relieving her pain, and she was less grumpy, meaning her kids were much happier. In 2003, CJ qualified as a hot yoga instructor.
Hot Yoga South Balham (HYS) appreciate that 90% of their students could be better at yoga and cannot do most of the postures when they first start. However, with their instructors’ patience and understanding, students get better.
In time, you will soon feel the benefits of hot yoga and feel younger and fitter. The studio practices the Bikram series of 26 postures and two breathing exercises.
HYS recognises that your first visit may come with the feeling of being apprehensive and clumsy, so have a First Visit Offer of £50.00. It includes unlimited use over 30 days.
There is also a 10-class card for £185.00.
You do not have to miss out because you cannot make it to class. HYS provide online classes with various packages.
£25.00 per month for access to the pre-recorded library.
Or, if a hybrid style of workout suits your needs, try the Black Membership, at £117.00 per month for unlimited in-studio, online, and on-demand classes.
HYS offers hot yoga in South London, providing an excellent balance between exercise and relaxation.
Address: 5 Hildreth Street Mews, London, SW12 9RZ
Telephone: 0203 457 8837
5. The House of Yoga – Putney
The Hot House of Yoga, THoY, provides a retreat from the hustle and bustle of Putney, only a two-minute walk from the rail station. The studio opened in 2012, intending to transform lives through yoga, meditation, and coaching.
THoY is open to all levels of yoga experience. So, if you are a complete newbie or someone who has years of practice under your belt, classes include:
- Fundamentals, which is a class perfect for building your confidence.
- Power Flow is an intense full-body workout that will get you all sweaty.
- Sculpt and Flow is great for those wanting to feel the burn to achieve the tone.
- Yin Yoga is the opposite of Sculpt and Flow. It helps you find your inner peace.
- Yin 2 Yang Flow is ideal for those who need help deciding which class to take. You will begin slowly to wake your mind and body before flowing into the power flow part of the class.
The House of Yoga offers in-studio and live-stream packages.
- There is a hybrid 21-day Intro Offer for £49.00. The usual monthly price is £115.00 for unlimited studio and live-stream classes.
- A drop-in class is £22.00
- A 5-class in-studio pass is £90.00
- A 10-class in-studio pass is £150.00
Classes start bright and early at 6.30 am and finish at 8 pm, seven days a week, providing plenty of opportunity to fit around a busy schedule.
For hot yoga in South London, The House of Yoga in Putney provides an excellent standard of teaching. The facilities are outstanding, and the atmosphere is friendly with a community-style vibe.
Address: 228 – 230 Upper Richmond Road, Putney, London, SW15 6TG
Telephone: 020 8780 3973
6. Fierce Grace – A Hothouse
Fierce Grace claims to be the pioneer of hot yoga by establishing the first studio in Europe designated for hot yoga. They provide a no-frills experience, simply allowing the hot yoga practice to do the talking.
The Fierce Grace studio that offers hot yoga in North London uses a modern approach, adopting up to 250 poses allowing for a full range of body movements. Fierce Grace believes that with their unique yoga style, millions of yogis will be in their 80s living an active life worldwide.
- The studio offers an Introductory Package for £39.00, where you can experience unlimited Fierce Grace yoga for 14 days at any of their three studios in London.
- A monthly membership is available for £77.00 and includes unlimited classes, free mat use, and various discounts on workshops, therapies, and retail.
- New students can enjoy three classes within 14 days for £18.00.
The Fierce Grace studio in Finchley is clean, spacious, and welcoming and offers various classes.
Address: First Floor, 48 Ballards Lane, London, N3 2BJ
Telephone: 020 8127 6541
Tips for a Good Hot Yoga Class
- Hydrate before class. It might be stating the obvious, but hot yoga makes you sweat, so you want to be well-hydrated before the class. You can take sips between postures and hydrate after class, but hydration is essential.
- Be fully-fuelled. You must fuel up for class. Do not come on an empty stomach. A general rule is to eat two hours beforehand, but you will get to know what window best suits you. Eating immediately before class can cause discomfort and negatively affect your focus and performance.
