GroundWork Training
Gym in Tower Hamlets
Address: Unit 4, Riverbank House, Riverbank Business Park, 455 Wick Ln, Bow, London E3 2TB, United Kingdom
Phone: 447920404594
Region: Tower Hamlets
Nearest station: Pudding Mill Lane (0.3 miles)
Rated: 5.0/5 on Google.
Opening Times
| Monday: | 6 AM–9 PM |
| Tuesday: | 6 AM–9 PM |
| Wednesday: | 6 AM–9 PM |
| Thursday: | 6 AM–9 PM |
| Friday: | 6 AM–9 PM |
| Saturday: | 6 AM–9 PM |
| Sunday: | 6 AM–9 PM |
About GroundWork Training
- 🏋️♂️ GroundWork Training has been immensely beneficial for one reviewer, helping them sleep better, feel fitter, and build routine and discipline into their life.
- 🔬 The coaches at GroundWork are extremely knowledgeable, encouraging, and fun to work with.
- 😊 Many reviewers enjoy the unique culture of the gym and express sadness about leaving East London.
- ⏰ One member finds it surprisingly enjoyable to wake up at 6am for training sessions.
- 💪 Results from strength training at GroundWork have been amazing for one reviewer, with a decrease in body fat percentage and an increase in muscle mass.
- ⌛ The trainers show patience with this member’s body condition while pushing them hard for better results.
- 💯 Support from fellow members of GW4 is fantastic according to one person’s experience.
- 😄 Another person praises the Perform bunch as well.
- 👟 Jamie helped a marathon runner prepare and build fitness successfully without injuries or difficulties during recovery.
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