Mindful Eating and Healthy Cooking Class

Eating healthy does not have to be tedious or overcomplicated – let us prove it to you. Join our Mindful Eating class to learn how to pay attention to choose what you eat and why a variety of colourful vegetables and fruits is important to your daily diet.

Along with creating nutritionally balanced and delicious dishes, you will understand how to create beautiful flavours with healthy ingredients and also the importance of specific nutrient groups.

  • Spiced Beetroot and Coconut Soup
  • Salmon and Chia seed cakes with Avocado and Dill
  • Chopped Vegetable Salad with Spiced Peanut dressing
  • Lentils with Butternut, Spinach and Tomato