Sports massage reduces tension in muscles which helps to alleviate pain often caused by tight muscles. A sports massage helps flush toxins such as lactic acid from the body and encourages increased blood and lymphatic circulation. Unlike a deep-tissue massage at a spa treatment centre, where you might experience a full-body massage, a sports massage focuses on a particular area of the body that is tight or painful.
You might be suffering from a niggling pain in one of your muscles that is steadily getting worse. Fortunately, London is a vast city, and many establishments provide sports massage in London.
Best Places for a Sports Massage in London (Map)
How do you choose a sports massage when there are so many options? Well, we have researched to narrow the list down to some of the best sports massages in London.
1. London Sports Massage – One of the Best in South East
Michalis Wheeler (MISRM, MFHT) is London Sports Massage, based in Holborn and provides a mobile service. Michalis graduated from the London School of Sports Massage and knows his profession. He has been a massage therapist for over 17 years, working with clients from all backgrounds.
In addition to sports massage, London Sports Massage offers Myofascial Release and Dry Cupping.
- A 60-minute in-clinic treatment costs £70.00, ideal for those recovering from training or if you have posture issues.
- A 90-minute in-clinic treatment costs £110.00. Michalis calls it a full-body MOT and uses Myofascial techniques to release tight areas.
- The same sessions are offered as a mobile option, priced at £80.00 and £120.00. London Sports Massage will bring the table. However, you need to provide towels.
London Sports Massage offers an excellent service. Michalis is a keen runner and understands the frustration of being forced to stop training because of injury. He takes a genuine interest in his client’s situations and books up quickly.
Address: London Natural Health Centre, 46 Theobalds Road, Holborn, London, WX1 8NW
Telephone: 07752 168305
2. Movement RX – London Bridge Sports Massage
Movement RX provides sports injury and rehabilitation treatments. Dana has trained in Advanced Deep Tissue and Sports Massage, Myofascial Dry Cupping, Joint Mobilisation, and Advanced Dry Needling. During the last four years, Dana has been the on-site medic and sports therapist for the WTA Eastbourne International Tennis Tournament and the WADO Karate Tournament.
- A sports therapy session with Dana costs £95.00 for an initial 75 minutes session, including a full assessment, treatment, and rehabilitation plan.
- Follow-up therapy sessions are £80.00 for 55 minutes.
- A sports massage is £75.00 for 55 minutes of deep-tissue massage, myofascial release, and trigger point therapy. This treatment session is perfect for those suffering from muscle tension and tightness and will help reduce the risk of injury.
Registered with the Sports Therapy Association (STA), Movement RX is a superb place for treatment if your body requires some TLC. Dana is great at treating regular maintenance and more acute issues.
Address: 169 Borough High Street, SE1 1HR
Telephone: 07834 414729
3. Waterloo Body Station – Sports Massage Therapist for Everybody in South London
Waterloo Body Station is a base for a team of highly-qualified and experienced therapists. The centre offers a wide range of Eastern and Western treatments, including sports massage, acupuncture, cupping, reflexology, and physiotherapy.
Waterloo Body Station is open to everyone. You do not have to be a sportsperson to appreciate the treatments. They also offer pregnancy massage, hot stones, and Reiki.
Sports massage practitioners can help with many problems. Strains and injuries, neck and back pain, frozen shoulder, tennis elbow, and knee pain are some of the issues Waterloo Body Station treats.
A sports massage session lasts approximately 45 – 90 minutes. The first treatment takes the longest, with a minimum of 60 minutes, and includes an initial consultation. It may be necessary to take further tests.
The prices vary for each practitioner, and currently, costs range from,
- 45 minutes – £60.00 – £70.00
- 60 minutes – £75.00 – £80.00
- 80 minutes – £95.00
- 90 minutes – £104.00 – £105.00
Numerous customers are delighted with the skilled and kind therapists who ease their back and neck pain. They feel relaxed in the warm and welcoming therapy rooms.
A trip to Waterloo Body Station could be the answer if you want to feel rejuvenated and refreshed.
Address: 42 -43 Lower Marsh, London, SE1 7RG
Telephone: 0207 202 9000
4. London Soft Tissue Therapy – Clinical and Remedial Treatment
London Soft Tissue Therapy has two centres, one in South Norwood and the other in Bromley. Sports massage is just one part of the practice’s soft tissue therapies. They aim to help people suffering from pain and injury. Soft tissue therapy can improve the lives of most people with minor and chronic injuries.
Sports massage is a remedial therapy that can help improve soft tissue, such as tendons, muscles, and ligaments. Using sports massage before and after exercise can help improve performance and speed up recovery. Athletes benefit from sports massage, as do people who participate in recreational sports, those who sit at a desk all day, and even those carrying children.
- The price for a 60-minute soft tissue therapy session is £65.00.
- A 45-minute session is £55.00.
Greg is a Level-5 Clinical and Soft Tissue Therapist and Medical Acupuncturist. Greg can provide treatment at both London Soft Tissue Therapy practices.
Greg’s clients highly rate his treatment and feel reassured by his wealth of knowledge and understanding of how injuries affect people’s daily lives.
Address: South Norwood – 28 Brooklyn Avenue, London, SE25 4NL.
Bromley – My Time Active, The Pavilion, Kentish Way, Bromley, BR1 3EF
Telephone: 07779 020 514
5. MindBody Group – Therapy For Life
If you want a sports massage in South London, MindBody Group is a company that, since 2009, has been treating people with a holistic approach. They aim to help you relax, heal, and live life fully. All therapists involved with MindBody Group are fully qualified, experienced, and insured in their field.
MindBody Group offers an extensive range of therapies for the mind and body. A sports massage is one treatment. The therapists treat anybody who feels they could benefit from a sports massage, from professional athletes to weekend footballers.
There are varying lengths of sessions.
- 30 minutes – £35.00 for treating specific areas.
- 45 minutes – £50.00 maintenance for full back and legs.
- 60 minutes – £65.00 full body maintenance.
- 90 minutes – £85.00 deep muscle and remedial massage.
If you cannot make it to the therapy centre, MindBody Group provides an online massage via Zoom. One of the founders, Devon, will talk you through self-massage to help relieve aches and pains. Or choose to have a Massage Your Partner session, where Devon will help you and a partner with massage techniques that help ease tension and encourage relaxation.
- A self-massage session costs £40.00 for 40 minutes.
- A massage to your partner costs £60.00 for 60 minutes.
If you want to feel relaxed and a brand-new version of yourself, MindBody Group could be the answer.
Address: 120 Stanstead Road, London, SE23 1BX
Telephone: 020 3417 6108
6. Body Motion – Spine and Sports Injury Clinic
For sports massage in the heart of London, Body Motion has an excellent reputation built since 2006. The team of massage therapists keep up-to-date with the latest techniques and technology. They welcome you with a warm and friendly atmosphere and ensure there is no need to feel intimidated.
Body Motion meets all kinds of people, not just athletes. With the rise of people working from home, poor posture and back pain is increasing. Massage can help with injuries, headaches, and hip and shoulder pain.
Sessions for sports massage vary from 30 to 90 minutes, and the price starts at £45.00, increasing to £110.00.
If you want a sports therapist to work some magic on your tense and painful muscles, Body Motion is a must-visit for a sports massage in London.
Address: 118A London Wall, London, EC2Y 5JA
Telephone: 020 7374 2272
Tips for Choosing a Sports Massage in London
- Choose a sports therapist that is qualified, registered, and insured.
- Look for a therapist in a convenient location. You want to avoid a long journey to the sports clinic if you are in pain. After a sports massage, you can feel tired and relaxed.
- Shop around. Check reviews, and call the clinic. Try and get a feel of the practice before making an important. You want to feel comfortable, and they must explain things in words you understand.
- Compare prices. The cost of a sports massage session can vary considerably. Check to see if there are any offers for the initial consultation and subsequent bookings. Some places offer special discounts for multiple sessions.
- Ask questions. You want to understand what part of the body the therapist is pressing, why it is painful, and how you can prevent it from hurting again. An experienced therapist should be able to inform you of the problem in simple lay-person terms.
